LELC — Plate-Loaded Leg Extension/ Prone Leg Curl Bench

Build powerful quads and strong hamstrings on one compact, commercial-quality station. The Legion Centurion Series LELC combines a seated leg extension with a prone leg curl so you can hit the entire upper posterior chain without changing machines. A smart, space-saving layout keeps the load horn close to the user, while the adjustable cam lets you fine-tune start positions and resistance feel.

Upgrade to premium isolation work without the bulk or maintenance of selectorized machines. The Legion LELC plate-loaded leg extension/leg curl features heavy-duty 11-gauge steel construction, dense pro-grade upholstery, and smooth pivot points for consistent resistance through the full range of motion.

Ergonomic pads lock you in for strict form, while independent plate loading lets you micro-progress, run strength or hypertrophy blocks, and even perform unilateral work to correct imbalances. It’s ideal for home gyms, garage gyms, and training studios that want quad extensions and prone hamstring curls on one compact footprint—delivering bodybuilding-level isolation, knee-friendly alignment, and commercial quality that’s built to last.

Why lifters love it

• 2-in-1 design: Seamlessly switch between leg extensions and prone curls to train quads, hamstrings, and knees efficiently.
• Compact footprint: Optimized bench length and close-in weight horn for easier loading in tight training spaces.
• Dialed-in mechanics: Adjustable cam provides multiple start positions and a proper strength curve for both movements.
• Custom fit: Adjustable foot roller accommodates different leg lengths for better alignment and comfort.
• Train heavy: Maximum load 300 LB handles serious plate weight. (Plates not included.)

Built for real-world training

From progressive hypertrophy to athletic performance, the LELC is a go-to lower-body station for home gyms, studios, and light-commercial facilities. Built-in hand grips add stability on heavy sets, and the low-maintenance plate-loaded design keeps your sessions smooth and predictable.

Key features

• Dual-purpose bench: Leg Extension + Prone Leg Curl
• Adjustable cam with multiple start positions
• Adjustable foot roll for varied leg lengths
• Built-in handles for stability
• Compact, space-efficient design
• Max load: 300 LB (plates sold separately)

Specifications

• Dimensions: 65" L × 49.25" W × 31.1" H
• Unit Weight: 170 LB
• Max Training Load: 300 LB
• Frame: 2"×4" 11-gauge oval steel tubing
• Finish: Powder-coat
• Upholstery: High-density pads with durable covers

Who it’s for

• Home lifters who want quad and hamstring isolation without multiple machines
• Coaches and studios needing durable, space-saving lower-body equipment
• Athletes looking to balance knee health with controlled open-chain work