Benches & Body Weight by Legion Fitness

One of the key pieces of strength training equipment for your home gym is the weight bench. Whether you’re a casual fitness enthusiast, or a heavy-lifter, strength training benches from Legion Fitness are ruggedly designed for reliability and longevity. Many of our benches are adjustable, allowing you to customize for fit and comfort. Thick and stable back and seat pads keep you secure and are perfect for any workout!

A weight bench, also known as a fitness bench or workout bench, is a piece of exercise equipment used for weight training with dumbbells or power racks and barbells. It’s a padded board that’s sturdy enough to support a lot of weight and can be used for a variety of exercises. Weight benches are a staple in home gyms because they’re versatile and can be used by people of all fitness levels.

Here are some things to consider when choosing a weight bench for your home gym:

Type: here are many different types of weight benches, including flat, adjustable, Olympic, folding, ab, and preacher curl benches. Each type is designed for different purposes.

Adjustability: Adjustable weight benches allow you to change the angle of the backrest to work different muscles. However, they’re usually heavier and larger than fixed benches, and they might wobble a little.

Decline Setting: Not all adjustable benches have a decline setting, and those that do usually only provide a slight decline.

Padding: The right balance of padding is important for your comfort and to keep your bench in good condition. Too much padding can deform over time, while too little padding can make you feel uncomfortable.