Complete your home workout space with a plyo box from Legion Fitness. Plyo boxes are perfect for high-intensity interval training (HIIT), and are used primarily with high explosive exercises such as plyo box jumps and squats, donkey kicks, lateral jumps and much more.
Battle ropes, also known as conditioning ropes, got their start as a mainstay tool in CrossFit and MMA training, and are a perfect tool to build power and explosiveness. Using a battle rope in your workouts is an excellent way to build both core strength, as well as grip strength.