Deluxe FID Flat Incline Decline Bench

One Bench, Every Angle!

Experience unmatched training versatility with the Legion Deluxe FID Bench—a professional-grade adjustable bench that accommodates flat, incline, and decline positions. Engineered with commercial construction and ergonomic features, this bench is a true powerhouse for home and commercial gyms alike.

Take your training to the next level — the Legion Deluxe FID Bench is your all-in-one solution for presses, rows, core work, and more. Switch effortlessly between flat, incline, and decline positions to keep every workout challenging and effective.

Lock in and go heavier with adjustable hold-down rollers that secure your legs for rock-solid decline presses, sit-ups, and core work. The rollers quickly dial to your height for a snug, comfortable fit, keeping your torso anchored so you can focus on perfect form and full range of motion.

Paired with a stable, wobble-free frame and grippy, high-density pads, this flat-incline-decline weight bench shines for everything from heavy dumbbell presses to targeted ab training. Smooth angle changes, rack-friendly dimensions, and easy transport wheels make it a practical upgrade for any home gym or commercial studio.

If you’re shopping for a premium FID bench that’s secure under load and versatile enough to replace multiple benches, the Legion Deluxe FID Bench with leg hold down rollers is the one to beat.

Built tough for both home gyms and commercial facilities, it’s great for dumbbell workouts, core work, and it’s perfect for power racks and smith machines, this is the bench you’ll reach for every time you lift.

Reasons You'll Love It

• Seamlessly adjusts between flat, incline, and decline. Minus 12° up to 80° incline, offering full-body workout options.
• Built-in handle and smooth-rolling wheels make repositioning quick and effortless.
• Adjustable foot-roll support for enhanced comfort in decline positions.
• Premium construction with 2”x4”, 11-gauge oval steel tubing, heavy-duty powder coat finish, and top-tier PU upholstery for lasting durability.
• Independent seat, back, and leg hold-down pad adjustments

Specifications

• Dimensions: 59" L × 29.5" W × 17.75-57.75” T (flat to incline heights)
• Unit Weight: 105LB
• Frame: 2" × 4", 11‑gauge oval steel
• Back Pad Positions: (9) -12° decline to 84° Incline
• 2 Seat Pad Positions: (2) 0° and 14°